Ambitious Investing education

What do day traders do in their downtime?

In this video, day traders fill downtime with errands, podcast recording, a Top Golf outing with friends, and deliberate rest after a single morning gold trade. Rihari says a profitable trader does not need to trade every day, and prioritizes sleep over trading while fatigued.

Published 15 September 2026 · Based on this Ambitious Investing video

What do day traders do in their downtime?

In this video, the day trader spends downtime on errands, recording podcast episodes, eating out with friends, playing Top Golf, and resting early instead of trading a second session. Rihari says a profitable trader does not need to trade every day, and treats rest as part of the job rather than time away from it.

Beyond that line, the video does not describe a formal business system, a coaching program, or a repeatable daily template. It shows one filmed day, framed as a vlog, following two New Zealand traders who are travelling in Australia at the time. Nothing in the video is presented as investment advice, a signal service, or a guaranteed method, and this article does not treat it as any of those things either.

What activities filled this trader's day off?

The video shows a specific list of downtime activities: shopping for pool lighting at Harbor Town, buying furnishings for a friend's new place, eating Aussie sushi, filming two podcast episodes, collecting house keys from a real estate agent, and playing several rounds of Top Golf.

The video also shows a brief visit to a friend's new house, including a passing wildlife sighting in the yard, and a plan for a full house tour the next day. A golf lesson is mentioned as scheduled for the following morning, alongside more podcast recording before, as the video puts it, "the bro shoots back over the ditch." None of this is framed as work related to trading itself; it is presented as ordinary personal time that happens to fall on the same day as a trade.

Why did the trader skip trading at night?

Rihari says he chose not to trade a second session that evening because he felt tired after a full day of errands and golf. He says a tired mind is not going to be thinking clearly, and he links that directly to his decision to rest instead of opening more trades.

This is presented in the video as a personal judgment call about fatigue and decision-making, not as a rule that applies to any other trader or account. The video does not claim that trading while tired always leads to losses, or that resting always improves results. It states only what one trader chose to do, and why, on one specific evening.

What happened with the one trade shown in the video?

Rihari says he entered a gold trade around 2am New Zealand time, roughly 11am at the filming location, after price pulled back into a one-minute area and then pushed through the previous day's high. He says the result was about a 1 to 6 risk-to-reward outcome on that single trade.

This is one trade recounted on camera, described in the trader's own words, not an audited or independently verified track record. A single favourable outcome is not evidence of typical results, and the video makes no claim that other trades, other traders, or other days produce a similar outcome. Retail CFD and forex trading carry a documented risk of loss, discussed with sourced figures further down this article.

How does content creation fit into a trader's schedule?

The video says two podcast episodes were filmed that day, one on entry models and A+ setups and another on fundamentals as part of a trading edge. Content creation is folded into the same day as errands, trading, and recreation, rather than treated as separate work.

A third episode is mentioned as still owing before the trip ends, which the video frames as part of an ongoing content schedule rather than a one-off. The video does not describe what, if anything, is sold or offered alongside this content, and this article makes no claim about any product, course, or service on the basis of that omission.

Downtime day vs a trading session: what's the difference?

The video contrasts a trading session, described as intermediate trading and a London session with general market bands, against a downtime day built around errands, filming, and golf. The table below lists what the video associates with each, without implying that one is safer or more profitable than the other.

| Element | Trading session (video) | Downtime day (video) | |---|---|---| | Focus | Intermediate trading, London session, general market bands | Errands, content filming, recreation | | Example activity | Gold trade around 2am NZT | Shopping at Harbor Town, Top Golf | | Mental state described | Watching a setup develop | Rihari says he felt tired, mind not thinking clearly | | Decision made | Enter and manage a trade | Chose not to trade a second session | | People involved | Trader alone with the charts | Friends, described as George, Jordan, and H |

The video presents these as two parts of the same day rather than two separate lifestyles, and it does not suggest that either one guarantees a particular financial outcome.

What do independent statistics say about retail trading risk?

Two independently verified data points sit outside anything claimed in the video and describe the wider market this trader operates in. They come from a financial regulator and an international standards body, not from RihariFX, and neither figure comments on this trader or this video specifically.

These figures describe the retail CFD market and the global FX market broadly. They are included here as independent context for readers weighing a single trader's account against the documented odds faced by retail participants as a group, not as a comment on the specific trade or trader shown in this video.

What's the step-by-step of this video's downtime day?

The video follows a loose but specific sequence rather than a fixed daily routine. The numbered list below reflects the order of events as shown on camera, not a recommended schedule for any other trader to copy.

  1. Early morning: Rihari says he took a gold trade around 2am NZT, roughly 11am local time, after a pullback into a one-minute area followed by a push through the previous day's high.
  2. Late morning: a shopping trip to Harbor Town for pool lighting and furnishings, with a stop for Aussie sushi.
  3. Midday: filming two podcast episodes, one on entry models and A+ setups, the other on fundamentals and trading edge.
  4. Afternoon: meeting a real estate agent to collect keys for a friend's new house, followed by a brief look around the property.
  5. Early evening: a Top Golf outing with friends, playing several rounds and comparing scores.
  6. Night: a decision to skip a second trading session, citing tiredness, followed by an early night ahead of the next day's plans.

This sequence is specific to one trip and one video. It is offered here as a description of what was shown, not as a template for how any trader should structure a day.

Which sources support these statistics?

ASIC Report 828 and the Bank for International Settlements 2025 Triennial Survey support the cited statistics. They report market-wide CFD-loss and foreign-exchange-turnover data, not evidence that a trading method, educator or reader will obtain any particular result.

What questions do readers ask about this topic?

The answers below address the adjacent practical questions readers ask after reviewing the article and its source material. Each answer describes the available evidence and does not replace an independent review of current terms, risks or personal circumstances.

Do day traders trade every single day?

Not according to this video. Rihari says a profitable trader does not have to trade every day, and describes choosing rest over a second session on the evening shown.

What did the trader do during downtime in this video?

The video shows shopping at Harbor Town, eating Aussie sushi, filming two podcast episodes, collecting house keys from a real estate agent, and playing several rounds of Top Golf with friends.

Why did the trader decide not to trade again that night?

Rihari says he felt tired after a full day of errands and golf, and states that a tired mind is not going to be thinking clearly, so he chose to rest instead.

What was the one trade mentioned in the video?

Rihari says he took a gold trade around 2am New Zealand time after a pullback into a one-minute area, describing the result as about a 1 to 6 risk-to-reward outcome. This is one recounted trade, not a verified or typical result.

Are most retail CFD traders profitable?

No. According to ASIC Report 828: Risky business, 68% of Australian retail CFD investors lost money in the 2024 financial year.

How large is the global foreign-exchange market?

According to the BIS 2025 Triennial Survey, average daily OTC foreign-exchange turnover reached US$9.6 trillion in April 2025.

Which RihariFX videos support this article?

The embedded RihariFX videos and their original English transcripts are the primary sources for the source-video claims in this article. They record what was said in each video and do not independently verify performance, price, licensing or typical results.

DOWN TIME AS A DAY TRADER // DAY IN THE LIFE OF NZ TRADERS | GC

General information only: This article is not personal financial advice. Trading and CFDs carry a risk of loss.